Rising from a night's sleep, the body automatically kicks off the process of changing gears to meet the day. Once you are vertical,the rest just kind of happens. Body auto pilot is a good thing. Just want to say thanks to all the cells who supported me - good job. Hunt down some coffee or your favorite morning beverage and you're good.
Having an “attitude of gratitude” will focus the mind off of problems and into a more positive space for creativity and connectivity. Positive energy from within you creates a space for others to move freely without conflict. Try it out on your most grumpiest co-worker or family member. They may be their usual gruff selves, but they won't be in contention with you when you are in the present moment with a positive vibe. Your 'tude is your responsibility. Just being grateful for a few things each day (your breathing, your blood flowing, your awareness) is a good start. Just by providing a space for others to interact with you, without conflict is a gift you can give each day.
Having an “attitude of gratitude” will focus the mind off of problems and into a more positive space for creativity and connectivity. Positive energy from within you creates a space for others to move freely without conflict. Try it out on your most grumpiest co-worker or family member. They may be their usual gruff selves, but they won't be in contention with you when you are in the present moment with a positive vibe. Your 'tude is your responsibility. Just being grateful for a few things each day (your breathing, your blood flowing, your awareness) is a good start. Just by providing a space for others to interact with you, without conflict is a gift you can give each day.
A big shout out to all my cells out there, mitosis baby!
